What is Insomnia?
What is Insomnia?
Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or drift back to sleep after waking in the night. Some people lie awake for hours, while others wake up too early and feel drained throughout the day. Over time, a lack of good sleep can affect your energy, mood, focus, and overall health.
Common Symptoms
Trouble Falling Asleep
Chronically Tired
Struggles to Stay Asleep
Mood Changes
Trouble Focusing
Common Symptoms
Trouble Falling Asleep
Chronically Tired
Struggles to Stay Asleep
Mood Changes
Trouble Focusing
Seeking Diagnosis
Seeking Diagnosis
Visit Your GP
Level 4 Sleep Test
In some cases, insomnia is linked to other sleep disorders,* so your GP might suggest you do a sleep test. You can do it at home or in a clinic, depending on what suits you best. Choosing the right path is key to getting your sleep health back on track.
*Mayo Clinic. (2024). Insomnia - Symptoms and Causes. Mayo Clinic; Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
